Optimizing Digestive Health

Many of the health complaints that plague aging adults—from impaired immunity to digestive distress and nutritional deficiencies—can be traced to a key underlying factor: poor digestive health. For more information click here.

Do you take a pro active interest in better health or do you wait to be sick and then run to the doctors for a fix? If you’re answer is yes to either question then you must go here.

How Fresh Are Your Eggs?

The freshness of an egg is not only determined by the date when the egg was laid, but also by the way the egg has been stored. Proper handling and storage is perhaps the most important factor in determining freshness. For more information go here.

Do you take a pro active interest in better health or do you wait to be sick and then run to the doctors for a fix? If you’re answer is yes to either question then you must go here.

9 Foods That Help Relieve Nausea

Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms, so consider giving these a try. Read more here. To order products related to this article and better health go here.

Cancer and Foods

Per Dr. Weil a healthy diet can help the body in its efforts to heal itself, and in some cases particular foods can help protect against the development of serious illness. To help reduce your risk of some types of cancer, try the following dietary steps:

1. Avoid polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods that might contain trans-fatty acids (such as deep-fried foods).
2. Increase omega-3 fatty acids by eating more cold water oily fish, freshly ground flaxseeds, and walnuts.
3. Reduce consumption of animal foods and try to replace them with vegetable proteins such as whole soy products.
4. Use hormone-free, organically produced products whenever possible.
5. Eat plenty of fresh fruits and vegetables.
6. Eat shiitake, enokitake, maitake, and oyster mushrooms frequently.
7. Drink green tea daily.

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