Getting the Most from Exercise.

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Exercise is a proven life extender. Literally thousands of clinical trials have documented the benefits of a regular exercise program. It has been shown to reduce the risk of many diseases, including heart disease, the leading killer in the United States. It is effective in preventing obesity and depression, and it helps people of all ages maintain flexibility, strength, and even independence.  Read more......

What you should know and understand about breast cancer.

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Oct. 05--What are the risk factors of breast cancer?

Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease.

Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can't be avoided.

Studies have found the following risk factors for breast cancer: READ MORE.

Reduced testosterone levels in men linked to increased mortality over 7 year period.

A report published in the November, 2010 issue of the British journal Heart reveals an increased risk of premature death from all causes and cardiovascular disease among men whose testosterone levels were deficient.

Read more .........

Progress in Alzheimer's Testing!

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San Francisco -- If doctors are ever going to find a way to attack and even cure Alzheimer's disease, they first need to know how to diagnose it -- ideally years, maybe even decades, before patients are symptomatic and their brain has been irreparably damaged.

That's why researchers around the country are intrigued by several promising new studies that highlight techniques for identifying Alzheimer's in the body long before people show the classic signs of memory loss and confusion. Read more.......

New study shows walking protects brain size, saves memory!

Kathleen Brown steps into the October sun in a green T-shirt and size 2 denim shorts, her Nikes laced.

And if you want to remember that sequence -- or this story -- you might want to do what she does next.

Brown walks. Twice a day, she heads out into her Cedar Hills neighborhood, a habit that has kept her, a month shy of 75, trim, relaxed and requiring no medication.

Now, a new study published Wednesday in the journal of the American Academy of Neurology says walking may also save her from dementia. Read more........

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