Aspirin use associated with lower risk of cancer death for men with prostate cancer!

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Men with prostate cancer who take anticoagulants like aspirin in addition to radiation therapy or surgery may be able to cut their risk of dying of the disease by more than half, according to a large study presented on November 3, 2010, at the 52nd Annual Meeting of the American Society for Radiation Oncology (ASTRO) in San Diego. The study involved more than 5,000 men with localized cancer whose disease had not spread beyond the prostate gland (see also Prostate Cancer). READ MORE..........

Men with prostate cancer, get colon exam

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Men who have prostate cancer should not miss having routine colonoscopies because they have significantly more abnormal colon polyps, U.S. researchers say. READ MORE..

Higher vitamin D levels associated with lower risk of bladder cancer.

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An article published online on October 26, 2010 in the journal Cancer Research reveals an association between higher levels of serum vitamin D and a lower risk of bladder cancer in men. The finding adds another cancer to the list of those for which vitamin D appears to have a protective benefit. READ MORE.....

Dr. Edward Lamadrid's New Study Advances Link Between Weight Loss and Acupuncture!

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CHICAGO, Nov. 1, 2010 /PRNewswire/ -- Could a few pinpricks make someone thinner? Evidence weighs heavily in favor of that proposition, according to the results of a new study to be presented at the Pacific Symposium in San Diego this week. The groundbreaking study, "The Effects of Acupuncture on Weight-Loss in Over-Weight and Obese Adults Over 24 Years Old," reports that 95 percent of its subjects lost weight in a six-week period after receiving regular acupuncture treatments. Of those subjects, another 50 percent continued to lose weight after treatments stopped. READ MORE..........

Greater omega-3 fatty acid intake linked with lower risk of periodontitis.

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An article published in the Journal of the American Dietetic Association reports that periodontitis, a disease characterized by inflammation of the gums and the development of pockets between the teeth and gums that can lead to tooth loss, is less prevalent among those with a higher intake of omega-3 fatty acids. Omega-3 fatty acids include eicosapentaenoic acid, docosahexaenoic acid and alpha-linolenic acid, and are often reduced in the average Western diet in comparison with omega-6 fatty acids. READ MORE: ......

What you should know and understand about breast cancer.

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Oct. 05--What are the risk factors of breast cancer?

Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease.

Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can't be avoided.

Studies have found the following risk factors for breast cancer: READ MORE.

Reduced testosterone levels in men linked to increased mortality over 7 year period.

A report published in the November, 2010 issue of the British journal Heart reveals an increased risk of premature death from all causes and cardiovascular disease among men whose testosterone levels were deficient.

Read more .........

Low carb diet rich in animal fat and protein associated with increased risk of death

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Those who adhered to a diet low in carbohydrates but rich in animal-based fats and proteins increased their risk of death - especially by cancer, according to a study published in the Annals of Internal Medicine, led by Simmons College nutrition professor Teresa Fung, Sc. D.

This study is the first of its kind to demonstrate the link between different types of low carbohydrate diets and mortality. It also sought to determine the long-term impact of low carbohydrate diets, which have been promoted as an effective option for weight loss and improving health.

Conversely, the study found that a diet low in carbohydrates but rich in plant-based fats and proteins was associated with a lower risk of mortality. Read More...

Mechanism found for omega-3 fatty acids in reducing insulin resistance and inflammation

Read more about the benefits of Omega - 3

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10 Healthy Flavor Boosters + Green Tea Facts

Add flavor, not calories, with these can't-miss ingredients for tastier, healthier meals. Read more!

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4 Tips for Better Rest!

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them. Consider the following when planning rest into your schedule. Read more:

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6 Tips to Stay Hydrated!

1. Start each day with a glass of water (no ice). Drink it down before you have coffee, tea or juice. It will help replace fluids lost overnight and get your hydration efforts off to a good start. Also fill a water bottle you can take with you in the car, or keep with you and refill during the workday.

2. Eat two or three servings of fruits and vegetables at every meal. They are brimming with water and include the minerals that help your body absorb and use it properly. Keep in mind that most processed foods (including sugars, flours, salty snacks and processed meats) result in a lowering of the body’s water table. Eating a lot of meat puts pressure on your kidneys and tends to increase your body’s need for water.

3. Establish regular water breaks, if possible. Tailor your drinking to meet your needs. For instance, drink an extra glass of water if you worked out or didn’t squeeze enough fruits and vegetables into your day.

4. Substitute sparkling water and low-sodium vegetable juice for soda and fruit juice. While it’s true that all beverages count toward your daily tally, the sugar in regular soda and fruit juice, as well as the chemicals in diet versions, can trigger a host of unwanted reactions in the body, including blood-sugar spikes.

5. Install water filters in your home and use a pitcher-type filter at the office. Resort to bottled water when you must, but beware of the drawbacks: It’s expensive and environmentally wasteful, the plastic contains harmful chemicals that can leach into the water, and there are no guarantees that bottled water is any better for you than the water flowing from the tap.

6. Cook with high-quality sea salt. A good, unrefined sea salt is rich in trace minerals, which are key to cell health and hydration. Bonus: Sea salt is also lower in sodium than table salt.

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The Foods You Shouldn't Touch With a Ten Foot Pole!

If you eat this type of food, you'll destroy the nutrients which take asthma, allergies, eczema, and autoimmune diseases to task, leaving you vulnerable to health problems. Here are six common warning signs and 5 inexpensive and easy solutions to fix the problem - FAST... Read more!

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10 Reasons to Take Nutritional Supplements

Many people still question the importance of taking supplements at all. Here are ten reasons to consider supplementing your diet with high-quality nutrients: Click here!

Do you take a pro active interest in better health or do you wait to be sick and then run to the doctors for a fix? If you’re answer is yes to either question then you must go here.

Why Supplement with Minerals?

Vemma's Essential Minerals® provides what the modern, convenience-driven diet may be lacking: over 65 major, trace and ultra-trace minerals in an ionic liquid form. The minerals are extracted from nutrient-dense plant vegetation that has been undisturbed for thousands of years. Then they are broken down into a bioavailable (body-ready) ionic state. This means the minerals are reduced to the smallest component that minerals can exist in and still retain their physical properties and are suspended into a completely dissolved liquid form. The result is a 100% ionic liquid mineral product that is easy for the body to use. This is important because as we age, the ability of the body to handle minerals declines, so body-ready minerals can be very helpful. Plus with natural kiwi and strawberry flavors in Vemma , this beneficial formula is delicious tasting! VEMMA (Vitamins, Essential Minerals, Mangosteen & Aloe)

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Why Plant Source Minerals?

Because plant source minerals are from Mother Nature herself! Here's how it works: plants assimilate minerals from the soil they are embedded in and in the process, an amazing conversion that science has not been able to duplicate takes place preparing some of them for human consumption. Nature really intended for humans to get minerals from plant foods - lots of minerals. As a matter of fact, minerals can be found in nearly all foods that are grown in soil. Carrots, grapes, broccoli...you name it. The problem in this day and age is that food processing, chemical fertilizers and overused crop lands make it impossible to get a wide spectrum of minerals from our diets. We just aren't getting what nature intended. Nothing is more beneficial than a full range of plant source minerals sourced from deposits that are thousands of years old - it's like harnessing the power of nature! VEMMA (Vitamins, Essential Minerals, Mangosteen & Aloe)

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Why Minerals?

Minerals are amazing! They're amazing because even in infinitesimal amounts these nutrients can produce unexplainable, beneficial changes in body chemistry. Minerals are nutrients required by the body to help facilitate a multitude of biochemical and physiologic processes necessary for the maintenance of life. Some of these processes include supporting the health of organs, bones, tissue and the immune system. Minerals are not synthesized in our bodies; therefore we must acquire them from outside sources. VEMMA (Vitamins, Essential Minerals, Mangosteen & Aloe)

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