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Exercise is a proven life extender. Literally thousands of clinical trials have documented the benefits of a regular exercise program. It has been shown to reduce the risk of many diseases, including heart disease, the leading killer in the United States. It is effective in preventing obesity and depression, and it helps people of all ages maintain flexibility, strength, and even independence. Read more......
Showing posts with label drink vitamins. Show all posts
Showing posts with label drink vitamins. Show all posts
Monday, September 5, 2011
Wednesday, November 10, 2010
10 things that sabotage your sleep!
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If there's one thing Americans don't get enough of, it's sleep. A 2008 study by the National Sleep Foundation found that people were getting only 6 hours and 40 minutes of sleep per night, instead of the recommended 7 to 9 hours. Sleep deprivation has been linked to several of our country's major health problems: heart disease, diabetes, hypertension and obesity. A lack of sleep can also take a toll on your mental, emotional and relationship health, by causing poor work performance, driving accidents (the study also found that 36 percent of people had nodded off or fallen asleep while driving), relationship struggles, anger and even depression. When we think of health, we tend to think of diet and exercise, but there is a third integral component to overall health: Sleep. Read More.......
If there's one thing Americans don't get enough of, it's sleep. A 2008 study by the National Sleep Foundation found that people were getting only 6 hours and 40 minutes of sleep per night, instead of the recommended 7 to 9 hours. Sleep deprivation has been linked to several of our country's major health problems: heart disease, diabetes, hypertension and obesity. A lack of sleep can also take a toll on your mental, emotional and relationship health, by causing poor work performance, driving accidents (the study also found that 36 percent of people had nodded off or fallen asleep while driving), relationship struggles, anger and even depression. When we think of health, we tend to think of diet and exercise, but there is a third integral component to overall health: Sleep. Read More.......
Monday, November 8, 2010
Progress in Alzheimer's Testing!
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San Francisco -- If doctors are ever going to find a way to attack and even cure Alzheimer's disease, they first need to know how to diagnose it -- ideally years, maybe even decades, before patients are symptomatic and their brain has been irreparably damaged.
That's why researchers around the country are intrigued by several promising new studies that highlight techniques for identifying Alzheimer's in the body long before people show the classic signs of memory loss and confusion. Read more.......
San Francisco -- If doctors are ever going to find a way to attack and even cure Alzheimer's disease, they first need to know how to diagnose it -- ideally years, maybe even decades, before patients are symptomatic and their brain has been irreparably damaged.
That's why researchers around the country are intrigued by several promising new studies that highlight techniques for identifying Alzheimer's in the body long before people show the classic signs of memory loss and confusion. Read more.......
Friday, November 5, 2010
Glossary explains breast cancer terms!
The following glossary of terms related to breast cancer comes from "What You Need to Know About Breast Cancer," a booklet published by the U.S. Department of Health and Human Services, National Cancer Institute and National Institutes of Health. Read more........
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Health and supplement news brought to you by DrinkSupplements.com™. Try our 30 day money back free trial.
Thursday, November 4, 2010
Correct vitamin D deficiency before surgery, orthopedist recommends!

The October 6, 2010 issue of The Journal of Bone and Joint Surgery reports that nearly half of orthopedic surgery patients are deficient in vitamin D, a condition that impairs bone healing, muscle function and surgery recovery. Read more........
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Wednesday, November 3, 2010
Multivitamin use associated with lower heart attack risk in women!

An article published online on September 22, 2010 in the American Journal of Clinical Nutrition reports an association between multivitamin use and a reduced risk of myocardial infarction (MI or heart attack) in older women. Read more.....
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Monday, October 25, 2010
Floaters--tiny particles in your field of vision--are an irksome consequence of aging.
Oct. 05--Georgina Almeda, a retired secretary and teacher from Coral Gables, kept seeing gnats on her mangoes.
"Guasasas," she calls the critters in Spanish.
She tried swatting them off, to no avail.
Next, Almeda started to see what looked like a backward C with a dot on each end in her line of vision. Then, she saw "a cobweb." She thought it might be a reflection of her mascara, but she was concerned enough to see an eye doctor.
What Almeda was seeing are called floaters -- harmless, tiny particles inside the eye that become visible when they enter your line of vision -- another one of those irksome but normal consequences of aging.
"It's often very disconcerting for people," says Dr. Sander R. Dubovy, an ophthalmologist at the Bascom Palmer Eye Institute in Miami. "What happens is that people don't know about them and they're bothersome, but they're a normal part of aging."
Most of the time floaters appear at about age 60, "plus or minus a few years," depending on your vision history, Dubovy says.
Near-sighted people may get them earlier. So might people prone to eye infections.
Floaters occur when the eye's gel-like lining, the vitreous, begins to change consistency, and small bits of it break loose. Those gel particles float around the liquid center of the vitreous, casting shadows on the retina as light passes through the eye.
"When this jelly starts to liquefy, it changes consistency and can pull away from the retina," Dubovy says. "When that happens you can see more floaters.
"It's like a piece of Scotch tape you put on a wall and it looks clear, but if you pull it off, it takes a little paper with it and the tape becomes cloudy."
The floaters move when your eyes move.
"It pulls off a little bit of pigment tissue when it detaches from the retina," Dubovy says. "It sits in the center of vision, and reading or focusing on something becomes a problem."
You see the floaters more often in bright light and when you look down.
Most people require no treatment -- but if your floaters are accompanied by a flash of light, you need to see a doctor immediately. That flash could mean the detachment has caused a tear in the retina. A small tear is easy to fix with a laser, Dubovy says.
"If you catch it early, you should be fine," he says. "If you wait some time, it can lead to more problems."
A 2009 study in the Journal of the American Medical Association found that one in seven people who experience sudden eye floaters and flashes will have a retinal tear or detachment.
But here's the good news: For most people, floaters go away within months.
"These things become less bothersome over time," Dubovy says. "They may dissolve a little bit or settle down. The third thing is that the brain tends to get used to them and blocks them out. The eye adapts."
There are a few things you can do to cope with floaters while they're with you:
--If they appear when you put your head down to read, elevate the book by propping it on a book stand.
"Get it out of your central area of vision," Dubovy recommends. "Shift where your head is."
--Look straight ahead when you're watching TV.
"When you're sitting up they settle to the bottom part of the eye and they're not in the central area of vision," the doctor says.
There isn't any treatment for floaters because only in "very rare" cases do they become crippling, and the risk of surgery for a normal case of floaters far outweighs the benefits
.
"It gets better more than 99 percent of the time," Dubovy says. "The key thing is see a doctor to make sure you don't have retinal tear."
Unlike most diseases, there's nothing you can do to prevent floaters.
"If you live to a decent age," he says, "you'll experience them."
Health and supplement news brought to you by DrinkSupplements.com™. Try our 30 day money back free trial.
"Guasasas," she calls the critters in Spanish.
She tried swatting them off, to no avail.
Next, Almeda started to see what looked like a backward C with a dot on each end in her line of vision. Then, she saw "a cobweb." She thought it might be a reflection of her mascara, but she was concerned enough to see an eye doctor.
What Almeda was seeing are called floaters -- harmless, tiny particles inside the eye that become visible when they enter your line of vision -- another one of those irksome but normal consequences of aging.
"It's often very disconcerting for people," says Dr. Sander R. Dubovy, an ophthalmologist at the Bascom Palmer Eye Institute in Miami. "What happens is that people don't know about them and they're bothersome, but they're a normal part of aging."
Most of the time floaters appear at about age 60, "plus or minus a few years," depending on your vision history, Dubovy says.
Near-sighted people may get them earlier. So might people prone to eye infections.
Floaters occur when the eye's gel-like lining, the vitreous, begins to change consistency, and small bits of it break loose. Those gel particles float around the liquid center of the vitreous, casting shadows on the retina as light passes through the eye.
"When this jelly starts to liquefy, it changes consistency and can pull away from the retina," Dubovy says. "When that happens you can see more floaters.
"It's like a piece of Scotch tape you put on a wall and it looks clear, but if you pull it off, it takes a little paper with it and the tape becomes cloudy."
The floaters move when your eyes move.
"It pulls off a little bit of pigment tissue when it detaches from the retina," Dubovy says. "It sits in the center of vision, and reading or focusing on something becomes a problem."
You see the floaters more often in bright light and when you look down.
Most people require no treatment -- but if your floaters are accompanied by a flash of light, you need to see a doctor immediately. That flash could mean the detachment has caused a tear in the retina. A small tear is easy to fix with a laser, Dubovy says.
"If you catch it early, you should be fine," he says. "If you wait some time, it can lead to more problems."
A 2009 study in the Journal of the American Medical Association found that one in seven people who experience sudden eye floaters and flashes will have a retinal tear or detachment.
But here's the good news: For most people, floaters go away within months.
"These things become less bothersome over time," Dubovy says. "They may dissolve a little bit or settle down. The third thing is that the brain tends to get used to them and blocks them out. The eye adapts."
There are a few things you can do to cope with floaters while they're with you:
--If they appear when you put your head down to read, elevate the book by propping it on a book stand.
"Get it out of your central area of vision," Dubovy recommends. "Shift where your head is."
--Look straight ahead when you're watching TV.
"When you're sitting up they settle to the bottom part of the eye and they're not in the central area of vision," the doctor says.
There isn't any treatment for floaters because only in "very rare" cases do they become crippling, and the risk of surgery for a normal case of floaters far outweighs the benefits
.
"It gets better more than 99 percent of the time," Dubovy says. "The key thing is see a doctor to make sure you don't have retinal tear."
Unlike most diseases, there's nothing you can do to prevent floaters.
"If you live to a decent age," he says, "you'll experience them."
Health and supplement news brought to you by DrinkSupplements.com™. Try our 30 day money back free trial.
Tuesday, October 19, 2010
Black rice could be superfood!
Black rice - revered in ancient China but overlooked in the West - could be one of the greatest "superfoods", scientists revealed yesterday.
The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.
In ancient China it was known as "Forbidden Rice" because only nobles were allowed to eat it. Today, black rice is mainly used in Asia for food decoration, noodles, sushi and deserts.
Food scientist Dr Zhimin Xu said: "Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found in a spoonful of blueberries."
(C) 2010 The Herald. via ProQuest Information and Learning Company All Rights Reserved
Health and supplement news brought to you by DrinkSupplements.com™. Try our 30 day money back free trial.
The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts.
In ancient China it was known as "Forbidden Rice" because only nobles were allowed to eat it. Today, black rice is mainly used in Asia for food decoration, noodles, sushi and deserts.
Food scientist Dr Zhimin Xu said: "Just a spoonful of black rice bran contains more health-promoting anthocyanin antioxidants than are found in a spoonful of blueberries."
(C) 2010 The Herald. via ProQuest Information and Learning Company All Rights Reserved
Health and supplement news brought to you by DrinkSupplements.com™. Try our 30 day money back free trial.
Monday, October 11, 2010
Blood test accurately predicts death from prostate cancer up to 25 years in advance!

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A blood test at the age of 60 can accurately predict the risk that a man will die from prostate cancer within the next 25 years, according to researchers at Memorial Sloan-Kettering Cancer Center, in New York, and Lund University, in Sweden. The findings, published today online in the British Medical Journal, could have important implications for determining which men should be screened after the age of 60 and which may not benefit substantially from continued prostate cancer screening.
The study analyzed blood samples from 1,167 men born in 1921 that were collected between 1981 and 1982 as part of the Malm? Preventive Project in Sweden. All men were carefully followed until they had reached age 85 or had died. After studying various biomarkers, the researchers found that the PSA level was a highly accurate predictor of long-term risk. PSA testing has been recommended for the early detection of prostate cancer for many years; however this new data suggests a baseline PSA could determine who should and should not continue to be screened for prostate cancer.
Friday, September 10, 2010
Mechanism found for omega-3 fatty acids in reducing insulin resistance and inflammation
Wednesday, September 8, 2010
10 Healthy Flavor Boosters + Green Tea Facts

Add flavor, not calories, with these can't-miss ingredients for tastier, healthier meals. Read more!
Looking for the best liquid supplement on the market read here. Take advantage of our 30 day free trial offer.
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Sunday, September 5, 2010
4 Tips for Better Rest!

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them. Consider the following when planning rest into your schedule. Read more:
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Health tips and news from www.DrinkSupplements.com
Saturday, September 4, 2010
5 Postpartum Tips from Dr. Machelle Seibel!

The Founder of HealthRock and Professor of Obstetrics and Gynecology gives free advice.
To read more from Dr Machelle Seibell about postpartum tips go here.
Health news from http://www.drinksupplements.com/
Wednesday, August 25, 2010
You Are What You Eat! Moms must see this.

Go to this link. Watch and learn the inexpensive and simple thing you can do to improve you and your families health forever.
Then go to DrinkSupplements.com and try our free 30 day money back trial offer as hundreds of thousands already have and see how they found the answer. See for yourself.
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Tuesday, August 24, 2010
The Foods You Shouldn't Touch With a Ten Foot Pole!

If you eat this type of food, you'll destroy the nutrients which take asthma, allergies, eczema, and autoimmune diseases to task, leaving you vulnerable to health problems. Here are six common warning signs and 5 inexpensive and easy solutions to fix the problem - FAST... Read more!
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