Magnesium may stave off sudden cardiac death!

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Magnesium is a mineral that is important for health, but can it prevent sudden cardiac death? According to a recent medical study, the answer is yes.

Sudden cardiac death is a leading cause of heart-related deaths, especially in people 40 and older. According to the Centers for Disease Control and Prevention, SCD accounts for more than 250,000 deaths annually. That is more than colon cancer, breast cancer, prostate cancer and AIDS combined. Read More.......

More tissue taken from breast tumor better!

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Removing 2 millimeters of tissue around breast cancer tumors prevents the disease from recurring in 98 percent of patients, British researchers say.

Dr. Stephen Ward of Good Hope Hospital in Sutton Coldfield, England, and colleagues studied 303 women who had breast-conserving surgery at the hospital from 2002 to 2008.

"Breast-conserving surgery followed by radiotherapy is a well-established alternative to breast removal and studies have demonstrated similar survival rates in patients undergoing these procedures," Ward, the lead author, says in a statement. "However patients undergoing breast-conserving surgery are more likely to have recurrent cancer and the amount of tissue removed around the tumor, known as the free margin, remains controversial." Read More...............

Gamma-tocotrienol inhibits prostate cancer stem cells!

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Researchers at Australia's Queensland University of Technology (QUT) have found that gamma-tocotrienol, one of eight forms of vitamin E, could help prevent prostate cancer regrowth due to an ability to inhibit prostate cancer stem cells. The research was described in an article published online on July 8, 2010 in the International Journal of Cancer.

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10 things that sabotage your sleep!

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If there's one thing Americans don't get enough of, it's sleep. A 2008 study by the National Sleep Foundation found that people were getting only 6 hours and 40 minutes of sleep per night, instead of the recommended 7 to 9 hours. Sleep deprivation has been linked to several of our country's major health problems: heart disease, diabetes, hypertension and obesity. A lack of sleep can also take a toll on your mental, emotional and relationship health, by causing poor work performance, driving accidents (the study also found that 36 percent of people had nodded off or fallen asleep while driving), relationship struggles, anger and even depression. When we think of health, we tend to think of diet and exercise, but there is a third integral component to overall health: Sleep. Read More.......

Breast Cancer Highly Treatable for Men

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There's good news and bad news when it comes to male breast cancer. The good news is, the disease is exceedingly rare and highly treatable. The bad news is, it's still cancer, with all the fear that diagnosis brings.

"It is rare," said Dr. James L. Khatcheressian, the breast- program leadership chairman at Henrico Doctors' Hospital and the medical director of research at the Virginia Cancer Institute. "The onus is really on primary-care physicians to catch it."

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Progress in Alzheimer's Testing!

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San Francisco -- If doctors are ever going to find a way to attack and even cure Alzheimer's disease, they first need to know how to diagnose it -- ideally years, maybe even decades, before patients are symptomatic and their brain has been irreparably damaged.

That's why researchers around the country are intrigued by several promising new studies that highlight techniques for identifying Alzheimer's in the body long before people show the classic signs of memory loss and confusion. Read more.......

New study shows walking protects brain size, saves memory!

Kathleen Brown steps into the October sun in a green T-shirt and size 2 denim shorts, her Nikes laced.

And if you want to remember that sequence -- or this story -- you might want to do what she does next.

Brown walks. Twice a day, she heads out into her Cedar Hills neighborhood, a habit that has kept her, a month shy of 75, trim, relaxed and requiring no medication.

Now, a new study published Wednesday in the journal of the American Academy of Neurology says walking may also save her from dementia. Read more........

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Night light could equal weight gain!

A report published online this week in the Proceedings of the National Academy of Sciences suggests that some of the increase in obesity observed over the past several decades could be due to increased exposure to light at night and shift work, which disrupts the release of melatonin, a hormone produced by the pineal gland in the brain in response to darkness. Read more.......

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Glossary explains breast cancer terms!

The following glossary of terms related to breast cancer comes from "What You Need to Know About Breast Cancer," a booklet published by the U.S. Department of Health and Human Services, National Cancer Institute and National Institutes of Health. Read more........

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Correct vitamin D deficiency before surgery, orthopedist recommends!

The October 6, 2010 issue of The Journal of Bone and Joint Surgery reports that nearly half of orthopedic surgery patients are deficient in vitamin D, a condition that impairs bone healing, muscle function and surgery recovery. Read more........

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Multivitamin use associated with lower heart attack risk in women!

An article published online on September 22, 2010 in the American Journal of Clinical Nutrition reports an association between multivitamin use and a reduced risk of myocardial infarction (MI or heart attack) in older women. Read more.....

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Say hello to a restful night's sleep!

For occasional sleeplessness, Vemma PM helps promote a restful night's sleep while restoring the body to help you wake up feeling refreshed.

Combining the best of Eastern wisdom and Western science, this blend of ultra-premium dietary ingredients with the clinically studied Vemma formula works like a dream™.

You can only order VEMMA PM or get more information by calling Emilie at 650-400-3035 10:00am - 9:00pm pst. Read more....