Wednesday, November 10, 2010

10 things that sabotage your sleep!

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If there's one thing Americans don't get enough of, it's sleep. A 2008 study by the National Sleep Foundation found that people were getting only 6 hours and 40 minutes of sleep per night, instead of the recommended 7 to 9 hours. Sleep deprivation has been linked to several of our country's major health problems: heart disease, diabetes, hypertension and obesity. A lack of sleep can also take a toll on your mental, emotional and relationship health, by causing poor work performance, driving accidents (the study also found that 36 percent of people had nodded off or fallen asleep while driving), relationship struggles, anger and even depression. When we think of health, we tend to think of diet and exercise, but there is a third integral component to overall health: Sleep. Read More.......

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